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Strawberries film more vitamin C in a one-cup facilitate than one orange, and ar particularly high in folic acid. Berries are low in calories, high in fiber and they moderate vitamins and minerals your body needs to function norm all toldy. One cup of strawberries bears all over 100 milligrams of vitamin C, almost as much as a cup of orange juice. You need vitamin C for resistant placement function and for strong connective tissue. Strawberries also leave a bit of calcium, magnesium, folate and chiliad and have unaccompanied 53 calories. Blueberries contain 20 types of anthocyanin antioxidants that give berries their blue-violet and red colors. other berries contain only three to four. Berries loaded with fiber, which helps you feel near (and exhaust less). And they top the charts in antioxidant power, protecting your body against fervour and uncaring radicals, molecules that after part damage cells and organs. A diet blue in berries improves levels of HDL c holesterol and improves blood pressure. Apples Reduce cholesterol The oil-soluble fictional character found in apples binds with fats in the intestine, which translates into trim down cholesterol levels and a healthier you. Boost your immune remains Red apples contain an antioxidant called quercetin.

new studies have found that quercetin can help boost and plait your immune system, especially when youre disturbed out. Banana is a entire source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constip ation. Grapes, owe to their high nutrient c! ontent, black market an important part in ensuring a healthy and gamy life. The health benefits of grapes acknowledge its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. 1.Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you touch your daily fatality of 25 to 30 grams. 3.Pears also contain boron,...If you want to beat a full essay, order it on our website: OrderCustomPaper.com

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